Disruptor: A Weight Loss Journal
This book is designed to help you get the pounds off and keep them off.
Whether you’re trying to lose weight for the first time or the seventeenth time this book will guide you through it with a straightforward way to approach significant weight loss.
Inside this workbook, you’ll find a checklist to help you get started, followed by guides and reminders to help you keep track of your measurements and pictures. There are weekly weight loss logs, as well as daily and weekly checklists designed to keep you on track as you drop the pounds.
Use the “Pounds Lost” chart to scratch them off one at a time as you lose the weight for good.
Map out micro and macro goals to keep yourself motivated and use the journal pages to dig into your relationship with food.
Written by coach and podcast host Charlotte Skanes, Disruptor is a 53 week long weight loss notebook that’s going to help you change your relationship with food and get the weight off for good.
ASIN : B0CRD4LC73
Publisher : Independently published (Dec 31 2023)
Language : English
Paperback : 187 pages
Item weight : 345 g
Dimensions : 15.24 x 1.09 x 22.86 cm
$23.97
Price: $23.97
(as of Mar 20, 2024 10:50:04 UTC – Details)
This book is designed to help you get the pounds off and keep them off.
Whether you’re trying to lose weight for the first time or the seventeenth time this book will guide you through it with a straightforward way to approach significant weight loss.
Inside this workbook, you’ll find a checklist to help you get started, followed by guides and reminders to help you keep track of your measurements and pictures. There are weekly weight loss logs, as well as daily and weekly checklists designed to keep you on track as you drop the pounds.
Use the “Pounds Lost” chart to scratch them off one at a time as you lose the weight for good.
Map out micro and macro goals to keep yourself motivated and use the journal pages to dig into your relationship with food.
Written by coach and podcast host Charlotte Skanes, Disruptor is a 53 week long weight loss notebook that’s going to help you change your relationship with food and get the weight off for good.
ASIN : B0CRD4LC73
Publisher : Independently published (Dec 31 2023)
Language : English
Paperback : 187 pages
Item weight : 345 g
Dimensions : 15.24 x 1.09 x 22.86 cm
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