Paleo for Athletes: The Paleo Diet Secrets That Have Taken Me to the Next Level as an Athlete…And Saved My Life!
After competing in an Ironman triathlon a few years ago, I contracted a parasite that could not be helped by medication.
It turns out that, even though I had always eaten really healthy, I had developed intolerance for gluten and digestive problems.
After learning about the paleo way of eating, I changed my diet drastically and now I have lost weight, gained muscle, and improved my performance tremendously.
In this book, I reveal what the paleo secrets that have taken me to the next level as an athlete, including…
* What is the paleo diet and how can it help you as an athlete?
* How can eating the paleo way supply your fuel needs better than other diets?
* What does my paleo diet look like on most days?
* How do I eat before, during, and after competitions?
* Why my old diet (the diet you are probably eating right now) was contributing to my subpar performances.
…and many more paleo for athlete secrets!
ASIN : B01D2ERUEE
Language : English
File size : 148 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 20 pages
$9.99
Price: $9.99
(as of Apr 28, 2024 05:14:37 UTC – Details)
After competing in an Ironman triathlon a few years ago, I contracted a parasite that could not be helped by medication.
It turns out that, even though I had always eaten really healthy, I had developed intolerance for gluten and digestive problems.
After learning about the paleo way of eating, I changed my diet drastically and now I have lost weight, gained muscle, and improved my performance tremendously.
In this book, I reveal what the paleo secrets that have taken me to the next level as an athlete, including…
* What is the paleo diet and how can it help you as an athlete?
* How can eating the paleo way supply your fuel needs better than other diets?
* What does my paleo diet look like on most days?
* How do I eat before, during, and after competitions?
* Why my old diet (the diet you are probably eating right now) was contributing to my subpar performances.
…and many more paleo for athlete secrets!
ASIN : B01D2ERUEE
Language : English
File size : 148 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 20 pages
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