The Art of Breaking Up with Food–Ending the Toxic Romance: How I lost 180 lbs without doctors, diets, drugs, or surgery.
Is losing weight, looking better, wearing clothes that you want to wear and, more importantly, being healthier and feeling good about yourself a passion, or is it just a dream? Dreams require sleep, passion requires action. Once your dream becomes a passion you will wake up and act on it. For decades I was asleep and only dreaming of losing weight and keeping it off. Not that I didn’t try everything in the way of diets, programs, and even pills, but after forty years of desperation and disappointment I found myself, emotionally speaking, on a deserted island. I had become a social castaway. I had given up! One day I woke up and discovered the root cause of my inability to maintain weight loss. When I opened my eyes, my dream became a passion, and my life changed forever! The misplaced power of my emotions was the lock and I found the key to open that lock to a future of freedom. Once I discovered the key, I lost 190 pounds without doctors, diets, pills or surgery and I was shocked at how easy waking up was. I developed my own strategy of how to use the nutritional data I had gathered over the years. In addition, I created a technique which made it all work for me and I want to help you do the same. Once I lost the weight, and at the age of 63, I went on a journey. I set out into the forest alone and, for fifteen days, wrote the last chapter of this book called, Beyond the Bridge. Through this daunting experience, I rediscovered myself and recovered much of what I had lost in my youth. More importantly, within this adventure, I learned that it is not merely about crossing a bridge of losing weight, but it is what one does beyond the bridge. I hope you will read and go into the forest with me to find inspiration and courage for a healthier and happier future.
Publisher : Independently published (Jan. 5 2017)
Language : English
Paperback : 183 pages
ISBN-10 : 1520127200
ISBN-13 : 978-1520127200
Item weight : 272 g
Dimensions : 13.34 x 1.07 x 20.32 cm
$8.24
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(as of Mar 29, 2024 15:59:39 UTC – Details)
Is losing weight, looking better, wearing clothes that you want to wear and, more importantly, being healthier and feeling good about yourself a passion, or is it just a dream? Dreams require sleep, passion requires action. Once your dream becomes a passion you will wake up and act on it. For decades I was asleep and only dreaming of losing weight and keeping it off. Not that I didn’t try everything in the way of diets, programs, and even pills, but after forty years of desperation and disappointment I found myself, emotionally speaking, on a deserted island. I had become a social castaway. I had given up! One day I woke up and discovered the root cause of my inability to maintain weight loss. When I opened my eyes, my dream became a passion, and my life changed forever! The misplaced power of my emotions was the lock and I found the key to open that lock to a future of freedom. Once I discovered the key, I lost 190 pounds without doctors, diets, pills or surgery and I was shocked at how easy waking up was. I developed my own strategy of how to use the nutritional data I had gathered over the years. In addition, I created a technique which made it all work for me and I want to help you do the same. Once I lost the weight, and at the age of 63, I went on a journey. I set out into the forest alone and, for fifteen days, wrote the last chapter of this book called, Beyond the Bridge. Through this daunting experience, I rediscovered myself and recovered much of what I had lost in my youth. More importantly, within this adventure, I learned that it is not merely about crossing a bridge of losing weight, but it is what one does beyond the bridge. I hope you will read and go into the forest with me to find inspiration and courage for a healthier and happier future.
Publisher : Independently published (Jan. 5 2017)
Language : English
Paperback : 183 pages
ISBN-10 : 1520127200
ISBN-13 : 978-1520127200
Item weight : 272 g
Dimensions : 13.34 x 1.07 x 20.32 cm
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