The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease… with 500 Delicious Recipes
Obesity, diabetes, heart disease and cancerall diseases that have been scientifically linked to dietare at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.
In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean dietclinically proven to reduce your risk of heart disease, cancer and numerous other diseaseswith the latest scientific findings in health and nutrition to create a diet that’s easy to follow.
Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:
Savory Mediterranean Chickpea Soup
Pizza Margherita
Grilled Citrus Salmon with Garlic Greens
Spicy Whole Wheat Capellini with Garlic
With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
Publisher : BenBella Books (April 29 2014)
Language : English
Paperback : 576 pages
ISBN-10 : 1939529956
ISBN-13 : 978-1939529954
Item weight : 896 g
Dimensions : 17.78 x 3.86 x 25.4 cm
$25.95
Price: $25.95
(as of Apr 28, 2024 18:19:20 UTC – Details)
Obesity, diabetes, heart disease and cancerall diseases that have been scientifically linked to dietare at an all-time high. But there’s a way that’s been successful for millions of people for thousands of years: the Mediterranean diet.
In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean dietclinically proven to reduce your risk of heart disease, cancer and numerous other diseaseswith the latest scientific findings in health and nutrition to create a diet that’s easy to follow.
Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:
Savory Mediterranean Chickpea Soup
Pizza Margherita
Grilled Citrus Salmon with Garlic Greens
Spicy Whole Wheat Capellini with Garlic
With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
Publisher : BenBella Books (April 29 2014)
Language : English
Paperback : 576 pages
ISBN-10 : 1939529956
ISBN-13 : 978-1939529954
Item weight : 896 g
Dimensions : 17.78 x 3.86 x 25.4 cm
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