The Rational Diet: A No-Nonsense Guide to Weight Loss
The Rational Diet is a complete, evidence-driven, no-nonsense guide to losing weight and maintaining it. It is written by a physician fitness expert who tried virtually everything he suggests on himself and achieved great results in managing his body weight, body fat percentage, building muscle and sharpening his mind while doing so. His methodology is rooted in science – there are over 400 references to research articles that support his recommendations. The book will provide you with the foundational knowledge of metabolism and nutrition, it will help you estimate your own metabolic parameters and nutritional needs, and to set realistic goals. It will also help you optimize your journey and to make it as fast and comfortable as possible. You will learn how to avoid common pitfalls and how to use various psychological tools to steer your progress in the right direction. It will guide you to your ultimate physique in a careful and scientifically sound manner.
Publisher : Dr. Sam’s Health (Dec 24 2022)
Language : English
Paperback : 304 pages
ISBN-10 : 1738776409
ISBN-13 : 978-1738776405
Item weight : 526 g
Dimensions : 15.24 x 1.75 x 22.86 cm
$32.76
Price: $32.76
(as of Apr 28, 2024 19:18:56 UTC – Details)
The Rational Diet is a complete, evidence-driven, no-nonsense guide to losing weight and maintaining it. It is written by a physician fitness expert who tried virtually everything he suggests on himself and achieved great results in managing his body weight, body fat percentage, building muscle and sharpening his mind while doing so. His methodology is rooted in science – there are over 400 references to research articles that support his recommendations. The book will provide you with the foundational knowledge of metabolism and nutrition, it will help you estimate your own metabolic parameters and nutritional needs, and to set realistic goals. It will also help you optimize your journey and to make it as fast and comfortable as possible. You will learn how to avoid common pitfalls and how to use various psychological tools to steer your progress in the right direction. It will guide you to your ultimate physique in a careful and scientifically sound manner.
Publisher : Dr. Sam’s Health (Dec 24 2022)
Language : English
Paperback : 304 pages
ISBN-10 : 1738776409
ISBN-13 : 978-1738776405
Item weight : 526 g
Dimensions : 15.24 x 1.75 x 22.86 cm
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