Weight Loss Journal: Cute Workout Log Book For Women | Funny Motivational Daily Food And Exercise Planner For Tracking Meals And Weight Loss To Cultivate A Better You 90 Days Meal And Activity Fitness Tracker

Price: $6.77
(as of Mar 14, 2024 05:40:03 UTC – Details)

Food Journal For Tracking Meals And Weight Loss!
Update 17 June 2022:
✔ A new My Starting Photo and My Final Photo pages
✔ Huge 7-Day Status Update (rewards, punishments, habits improvements, and more…)
✔ And the biggest update is the Weight Timeline page where you can draw a graph for your progress over the 90-day journey
Update 26 July 2021:
✔ Reducing exercise entries from 5 to 3
✔ A new large Mood section
✔ More space for notes
In This Workout Log Book And Planner You Will Find:
✔ My Starting Point: Where you can record your starting measurements
✔ My Specific Goal To Achieve: To write down your goal measurements
✔ What is my “Why”?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge
✔ 90 Days Preview: To keep an overview of your progress
✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains
✔ 45 motivational quotes (one quote every two pages)
✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more…
✔ Plenty of space to make notes
✔ Size: 8.5″x11″ big enough for your writing and small enough to take with you
✔ Premium Cover Design
The 90 daily progress pages let you track:
✔ Exercise (time, distance, sets, reps)
✔ Food (6 entries)
✔ Calories
✔ Water intake
✔ Sleep time
✔ Overall feelings towards Nutrition and Exercise
✔ Notes section

This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs.
Get Your Copy Now! It’s Guaranteed To Love!

From the Publisher

The Ultimate Weight Loss Journal For Women

THANK YOU FOR +900 POSITIVE REVIEW

It is our honor and pleasure that you will enjoy using this journal and that it will be your TERRIFIC companion book to monitor and track your weight loss. Therefore, the majority of the changes are the comments from people who have used previous versions of this journal and we are making sure that it contains everything you need for your weight loss journey

My Starting Photo / Point:

Where you can glue in a starting photo of yourself and record your measurements as the beginning of the big 90-day challenge

My Specific Goal To Achieve / My Why:

Here you can write down your ultimate goal measurements and why you are doing this? Here you write your thoughts and biggest motivation to be a reminder of why you are taking this challenge

90 Days Preview / Day 1:

The 90 days preview page is made to keep an overview of your progress, and on the next page you will start your first day of the challenge

7 Day Status Update:

To track your weight and body measurement losses and gains, on the next page you will find a little weekly challenge and habits improvement

ASIN ‏ : ‎ B08WT73HTS
Publisher ‏ : ‎ Independently published (Feb. 16 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 124 pages
ISBN-13 ‏ : ‎ 979-8710145463
Item weight ‏ : ‎ 299 g
Dimensions ‏ : ‎ 21.59 x 0.71 x 27.94 cm