Weight Loss Journal: Food and Fitness Tracker for Women – A 90 Day Diet Challenge Diary to Track Your Meals, Habits, and Exercise

Price: $10.86
(as of Apr 29, 2024 05:37:26 UTC – Details)

A healthy NEW YOU starts today!

An all-in-one planner, tracker, and journal that will help you to:
✓ Keep track of what you eat
✓ Prepare diet plans
✓ Develop new habits
✓ Achieve your fitness goals

Setting goals and consistently tracking your habits will help you create a new, healthier lifestyle – one day at a time.

Daily Logs:
🥗 Food Log (Breakfast, Lunch, Dinner, Snacks)
🏃 Exercise/Activity Tracker
📝 Daily Weight Log
👣 Daily Steps Log
💧 Water Intake Tracker
☕️ Caffeine Log
😊 Mood Tracker
💤 Sleep Log
📝 Notes

What’s Inside:
✔︎ Daily Journal Pages for 90 Days
✔︎ My Starting Point & Results
✔︎ Goals & Commitments
✔︎ Habit Trackers
✔︎ Weekly Check-in
✔︎ Body Measurements Tracker
✔︎ Weight Loss Tracker
✔︎ Before and After Photos Page
✔︎ Monthly Planner Page
✔︎ Monthly Review Page

This journal includes so much content and beautiful features that will make your weight loss journey fun and achievable.

From the Publisher

BECOME HEALTHIER & ACHIEVE WELLNESS GOALS FASTER

Whether you are striving to eat healthier, cope with a physical or mental condition, or improve your overall well-being, this wellness planner will help you kickstart your wellness journey.

What’s Inside:

✔︎ Daily Journal Pages for 90 Days

✔︎ My Starting Point & Results

✔︎ Goals & Commitments

✔︎ Habit Trackers

✔︎ Weekly Check-in

✔︎ Body Measurements Tracker

✔︎ Weight Loss Tracker

✔︎ Before and After Photos Page

✔︎ Monthly Planner Page

✔︎ Monthly Review Page

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Track Your Daily Nutrition and Exercise (90 Days)

Achieve your diet goals and eat healthier by recording your food intake daily. Keep track of your fitness, sleep schedule, water, caffeine intake, daily steps, and mood.

Monthly Calendar and Planner

Take time each month to plan. Add everything to your monthly calendar to ensure you have space for your health and well-being.

Celebrate Progress

Use the weight and measurement trackers to record your progress as the weeks go by.

Make Every Week Count

ASIN ‏ : ‎ B0CPWKB97F
Publisher ‏ : ‎ Independently published (Dec 6 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 117 pages
Item weight ‏ : ‎ 290 g
Dimensions ‏ : ‎ 17.78 x 0.69 x 25.4 cm