{"id":11600,"date":"2024-04-04T04:31:57","date_gmt":"2024-04-04T10:31:57","guid":{"rendered":"http:\/\/brazucan.com\/index.php\/product\/the-insulin-resistance-diet-plan-cookbook-lose-weight-manage-pcos-and-prevent-prediabetes\/"},"modified":"2024-04-04T04:31:57","modified_gmt":"2024-04-04T10:31:57","slug":"the-insulin-resistance-diet-plan-cookbook-lose-weight-manage-pcos-and-prevent-prediabetes","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/the-insulin-resistance-diet-plan-cookbook-lose-weight-manage-pcos-and-prevent-prediabetes\/","title":{"rendered":"The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage PCOS, and Prevent Prediabetes"},"content":{"rendered":"


\nPrice: $17.77<\/span>
(as of Apr 04, 2024 10:31:57 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Control insulin resistance the natural way \u2014 an easy 4-week meal plan and cookbook.<\/p>\n

Millions of people are diagnosed with insulin resistance\u2014yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance\u2014naturally.<\/p>\n

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
100 easy-to-prepare recipes using clean, wholesome ingredientsA sensible and affordable 4-week meal planSelf-compassion techniques for coping with stressBodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.

\n From the Publisher <\/p>\n

\"insulin\"insulin <\/p>\n

\"insulin\"insulin <\/p>\n

\"insulin\"insulin <\/p>\n

SAMPLE RECIPE: Nutty Steel-Cut Oatmeal with Blueberries <\/h3>\n

Prep Time: 10 minutes \u2022 Cook Time: 30 minutes <\/p>\n

PER SERVING: Calories: 246; Carbs: 24g; Glycemic Load: 17; Fiber: 5g; Protein: 8g; Sodium: 2mg; Fat: 14g <\/p>\n

Though this oatmeal is delicious on its own, don\u2019t forget the blueberry topping, because these sweet berries contain beneficial properties for those with insulin resistance. The phytonutrients in blueberries can reduce the risk of unhealthy belly fat as well as improve insulin sensitivity and glucose levels. Both cultivated and wild blueberries are good choices for your diet. <\/p>\n

Instructions: <\/p>\n

1. Put the water in a medium saucepan over high heat, and bring the liquid to a boil. <\/p>\n

2. Stir in the oats, and reduce the heat to low so they simmer gently. <\/p>\n

3. Simmer the oats uncovered for about 20 minutes, until they are tender. <\/p>\n

4. Stir in the almond butter, cinnamon, nutmeg, and ginger, and simmer for an additional 10 minutes. <\/p>\n

5. Serve topped with blueberries and whole almonds. <\/p>\n

INGREDIENTS: 3 cups water 1 cup steel-cut oats 3 tbsp almond butter 1 tsp ground cinnamon 1\/2 tsp ground nut meg Pinch ground ginger 1 cup blueberries 1\/2 cup whole almonds <\/p>\n

Publisher \u200f : \u200e Rockridge Press (April 19 2016)
Language \u200f : \u200e English
Paperback \u200f : \u200e 222 pages
ISBN-10 \u200f : \u200e 1623157285
ISBN-13 \u200f : \u200e 978-1623157289
Item weight \u200f : \u200e 726 g
Dimensions \u200f : \u200e 19.05 x 2.29 x 23.5 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Control insulin resistance the natural way \u2014 an easy 4-week meal plan and cookbook.<\/p>\n

Millions of people are diagnosed with insulin resistance\u2014yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance\u2014naturally.<\/p>\n

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:
100 easy-to-prepare recipes using clean, wholesome ingredientsA sensible and affordable 4-week meal planSelf-compassion techniques for coping with stressBodyweight exercises to boost your metabolism
With The Insulin Resistance Diet Plan & Cookbook, you’ll take the first crucial step in reclaiming your health for the rest of your life.

\n From the Publisher <\/p>\n

\"insulin\"insulin <\/p>\n

\"insulin\"insulin <\/p>\n

\"insulin\"insulin <\/p>\n

SAMPLE RECIPE: Nutty Steel-Cut Oatmeal with Blueberries <\/h3>\n

Prep Time: 10 minutes \u2022 Cook Time: 30 minutes <\/p>\n

PER SERVING: Calories: 246; Carbs: 24g; Glycemic Load: 17; Fiber: 5g; Protein: 8g; Sodium: 2mg; Fat: 14g <\/p>\n

Though this oatmeal is delicious on its own, don\u2019t forget the blueberry topping, because these sweet berries contain beneficial properties for those with insulin resistance. The phytonutrients in blueberries can reduce the risk of unhealthy belly fat as well as improve insulin sensitivity and glucose levels. Both cultivated and wild blueberries are good choices for your diet. <\/p>\n

Instructions: <\/p>\n

1. Put the water in a medium saucepan over high heat, and bring the liquid to a boil. <\/p>\n

2. Stir in the oats, and reduce the heat to low so they simmer gently. <\/p>\n

3. Simmer the oats uncovered for about 20 minutes, until they are tender. <\/p>\n

4. Stir in the almond butter, cinnamon, nutmeg, and ginger, and simmer for an additional 10 minutes. <\/p>\n

5. Serve topped with blueberries and whole almonds. <\/p>\n

INGREDIENTS: 3 cups water 1 cup steel-cut oats 3 tbsp almond butter 1 tsp ground cinnamon 1\/2 tsp ground nut meg Pinch ground ginger 1 cup blueberries 1\/2 cup whole almonds <\/p>\n

Publisher \u200f : \u200e Rockridge Press (April 19 2016)
Language \u200f : \u200e English
Paperback \u200f : \u200e 222 pages
ISBN-10 \u200f : \u200e 1623157285
ISBN-13 \u200f : \u200e 978-1623157289
Item weight \u200f : \u200e 726 g
Dimensions \u200f : \u200e 19.05 x 2.29 x 23.5 cm <\/p>\n","protected":false},"featured_media":11601,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-11600","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/11600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=11600"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/11601"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=11600"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=11600"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=11600"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=11600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}