{"id":13986,"date":"2024-04-28T11:18:30","date_gmt":"2024-04-28T17:18:30","guid":{"rendered":"http:\/\/brazucan.com\/index.php\/product\/mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset\/"},"modified":"2024-04-28T11:18:30","modified_gmt":"2024-04-28T17:18:30","slug":"mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/mind-over-menopause-lose-weight-love-your-body-and-embrace-life-after-50-with-a-powerful-new-mindset\/","title":{"rendered":"Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset"},"content":{"rendered":"


\nPrice: $25.00<\/span>
(as of Apr 28, 2024 17:18:30 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Welcome to menopause, where everything you thought you knew about your body changed overnight. You\u2019re always hot (unless of course you\u2019re freezing cold), you\u2019re moodier than ever, sleep seems like a distant memory, and your skin is forming \u201cage spots.\u201d . . . You can\u2019t help but wonder, Is this it? Thankfully, no.<\/p>\n

Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause\u2014by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:<\/p>\n

transform the way you think about food\u2014and no longer fear calories and carbspractice moderate exercise, stay hydrated, and get plenty of sleepdevelop awareness about how you feel, with journaling promptsaccept your body, choose a realistic weight goal, and never slow down!<\/p>\n

Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.<\/p>\n


\n From the Publisher <\/p>\n

\"menopause\"\"menopause\" <\/p>\n

\n \"mind<\/p>\n

\"mind <\/p>\n

\n \"mind<\/p>\n

\"mind <\/p>\n

\n \"mind<\/p>\n

\"mind <\/p>\n

\n \"mind<\/p>\n

\"mind <\/p>\n

Menopause has changed your body, so it\u2019s time to change your mind. Your thoughts create your feelings, and your feelings drive your actions, so you can create results by changing the way you think about your body. Learn how to use Pahla\u2019s two-step tool to reframe your thinking\u2014because your body can only go where your mind goes first. <\/p>\n

Menopause changes so much more than your periods. Pahla teaches you to conquer your \u201cReally Unhelpful Thoughts\u201d and negative feelings about your changing body. She helps you to stop dieting and start listening, so you can learn to love your body again. <\/p>\n

This is a weight-loss book, not a diet plan. Pahla breaks down the basic tasks of weight-loss\u2014eating the right number of calories, drinking the correct amount of water, sleeping adequately, exercising moderately\u2014and teaches you to use your brain to tackle these tasks consistently and with love for your new menopausal body. <\/p>\n

Sometimes menopause sucks, and that\u2019s okay. Learn how to process your negative feelings and gain agency over your thoughts to increase your confidence and self-trust. Your story doesn\u2019t end the day you get your goal weight. The significance is in the journey\u2014because it will show you everything amazing and brilliant and capable that you have inside of you. <\/p>\n

\"mind\"mind <\/p>\n

Meet Pahla Bowers <\/h3>\n

When Pahla turned fifty, it was as if Mother Nature was like, “Here’s a completely different body for you\u2014good luck!” Her tried-and-true routine suddenly stopped working. <\/p>\n

After years of being a fitness trainer, she changed everything she thought she knew about losing weight and getting in shape. Now a certified life and weight-loss life coach, she’s sharing all her tips and tricks for helping women make peace with their menopausal bodies. <\/p>\n

\"menopause\"\"menopause\" <\/p>\n

Publisher \u200f : \u200e The Experiment (June 27 2023)
Language \u200f : \u200e English
Hardcover \u200f : \u200e 272 pages
ISBN-10 \u200f : \u200e 1615199756
ISBN-13 \u200f : \u200e 978-1615199754
Item weight \u200f : \u200e 376 g
Dimensions \u200f : \u200e 14.73 x 2.29 x 21.84 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"\n

Welcome to menopause, where everything you thought you knew about your body changed overnight. You\u2019re always hot (unless of course you\u2019re freezing cold), you\u2019re moodier than ever, sleep seems like a distant memory, and your skin is forming \u201cage spots.\u201d . . . You can\u2019t help but wonder, Is this it? Thankfully, no.<\/p>\n

Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause\u2014by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds and stay healthy. With this book, you will learn to:<\/p>\n

transform the way you think about food\u2014and no longer fear calories and carbspractice moderate exercise, stay hydrated, and get plenty of sleepdevelop awareness about how you feel, with journaling promptsaccept your body, choose a realistic weight goal, and never slow down!<\/p>\n

Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.<\/p>\n


\n From the Publisher <\/p>\n

\"menopause\"\"menopause\" <\/p>\n

\n \"mind<\/p>\n

\"mind <\/p>\n

\n \"mind<\/p>\n

\"mind <\/p>\n

\n \"mind<\/p>\n

\"mind <\/p>\n

\n \"mind<\/p>\n

\"mind <\/p>\n

Menopause has changed your body, so it\u2019s time to change your mind. Your thoughts create your feelings, and your feelings drive your actions, so you can create results by changing the way you think about your body. Learn how to use Pahla\u2019s two-step tool to reframe your thinking\u2014because your body can only go where your mind goes first. <\/p>\n

Menopause changes so much more than your periods. Pahla teaches you to conquer your \u201cReally Unhelpful Thoughts\u201d and negative feelings about your changing body. She helps you to stop dieting and start listening, so you can learn to love your body again. <\/p>\n

This is a weight-loss book, not a diet plan. Pahla breaks down the basic tasks of weight-loss\u2014eating the right number of calories, drinking the correct amount of water, sleeping adequately, exercising moderately\u2014and teaches you to use your brain to tackle these tasks consistently and with love for your new menopausal body. <\/p>\n

Sometimes menopause sucks, and that\u2019s okay. Learn how to process your negative feelings and gain agency over your thoughts to increase your confidence and self-trust. Your story doesn\u2019t end the day you get your goal weight. The significance is in the journey\u2014because it will show you everything amazing and brilliant and capable that you have inside of you. <\/p>\n

\"mind\"mind <\/p>\n

Meet Pahla Bowers <\/h3>\n

When Pahla turned fifty, it was as if Mother Nature was like, “Here’s a completely different body for you\u2014good luck!” Her tried-and-true routine suddenly stopped working. <\/p>\n

After years of being a fitness trainer, she changed everything she thought she knew about losing weight and getting in shape. Now a certified life and weight-loss life coach, she’s sharing all her tips and tricks for helping women make peace with their menopausal bodies. <\/p>\n

\"menopause\"\"menopause\" <\/p>\n

Publisher \u200f : \u200e The Experiment (June 27 2023)
Language \u200f : \u200e English
Hardcover \u200f : \u200e 272 pages
ISBN-10 \u200f : \u200e 1615199756
ISBN-13 \u200f : \u200e 978-1615199754
Item weight \u200f : \u200e 376 g
Dimensions \u200f : \u200e 14.73 x 2.29 x 21.84 cm <\/p>\n","protected":false},"featured_media":13987,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-13986","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/13986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=13986"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/13987"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=13986"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=13986"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=13986"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=13986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}