{"id":14202,"date":"2024-04-28T13:18:56","date_gmt":"2024-04-28T19:18:56","guid":{"rendered":"http:\/\/brazucan.com\/index.php\/product\/the-rational-diet-a-no-nonsense-guide-to-weight-loss\/"},"modified":"2024-04-28T13:18:56","modified_gmt":"2024-04-28T19:18:56","slug":"the-rational-diet-a-no-nonsense-guide-to-weight-loss","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/the-rational-diet-a-no-nonsense-guide-to-weight-loss\/","title":{"rendered":"The Rational Diet: A No-Nonsense Guide to Weight Loss"},"content":{"rendered":"<p><br \/>\nPrice: <span style=\"color:#b12704\">$32.76<\/span><br \/><i><small>(as of Apr 28, 2024 19:18:56 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/www.amazon.ca\/gp\/aws\/cart\/add.html?AssociateTag=brazucan-20&#038;ASIN.1=1738776409&#038;Quantity.1=1&#038;SubscriptionId=\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/>\n  The Rational Diet is a complete, evidence-driven, no-nonsense guide to losing weight and maintaining it. It is written by a physician fitness expert who tried virtually everything he suggests on himself and achieved great results in managing his body weight, body fat percentage, building muscle and sharpening his mind while doing so. His methodology is rooted in science \u2013 there are over 400 references to research articles that support his recommendations. The book will provide you with the foundational knowledge of metabolism and nutrition, it will help you estimate your own metabolic parameters and nutritional needs, and to set realistic goals. It will also help you optimize your journey and to make it as fast and comfortable as possible. You will learn how to avoid common pitfalls and how to use various psychological tools to steer your progress in the right direction. It will guide you to your ultimate physique in a careful and scientifically sound manner.    <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Dr. Sam&#8217;s Health (Dec 24 2022) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 304 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1738776409 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1738776405 <br \/> Item weight                                    \u200f                                        :                                    \u200e                                 526 g <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 15.24 x 1.75 x 22.86 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>  The Rational Diet is a complete, evidence-driven, no-nonsense guide to losing weight and maintaining it. It is written by a physician fitness expert who tried virtually everything he suggests on himself and achieved great results in managing his body weight, body fat percentage, building muscle and sharpening his mind while doing so. His methodology is rooted in science \u2013 there are over 400 references to research articles that support his recommendations. The book will provide you with the foundational knowledge of metabolism and nutrition, it will help you estimate your own metabolic parameters and nutritional needs, and to set realistic goals. It will also help you optimize your journey and to make it as fast and comfortable as possible. You will learn how to avoid common pitfalls and how to use various psychological tools to steer your progress in the right direction. It will guide you to your ultimate physique in a careful and scientifically sound manner.    <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Dr. Sam&#8217;s Health (Dec 24 2022) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 304 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1738776409 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1738776405 <br \/> Item weight                                    \u200f                                        :                                    \u200e                                 526 g <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 15.24 x 1.75 x 22.86 cm <\/p>\n","protected":false},"featured_media":14203,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-14202","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/14202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=14202"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/14203"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=14202"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=14202"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=14202"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=14202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}