{"id":2414,"date":"2024-03-10T15:11:14","date_gmt":"2024-03-10T21:11:14","guid":{"rendered":"https:\/\/brazucan.com\/index.php\/product\/the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health\/"},"modified":"2024-03-10T15:11:14","modified_gmt":"2024-03-10T21:11:14","slug":"the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/the-28-day-dash-diet-weight-loss-program-recipes-and-workouts-to-lower-blood-pressure-and-improve-your-health\/","title":{"rendered":"The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health"},"content":{"rendered":"


\nPrice: $27.99<\/span>
(as of Mar 10, 2024 21:11:14 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Lose weight and lower your blood pressure with a DASH diet and exercise plan<\/p>\n

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.<\/p>\n

This DASH diet guide includes:
A 28-day plan\u2014Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.A holistic approach\u2014Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.Tasty recipes\u2014Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.

\n From the Publisher <\/p>\n

\"Kick-start\"Kick-start <\/p>\n

\"Discover\"Discover <\/p>\n

\"Comprehensive\"Comprehensive <\/p>\n

\"Four\"Four <\/p>\n

\"Healthy,\"Healthy, <\/p>\n

Publisher \u200f : \u200e Rockridge Press (Dec 18 2018)
Language \u200f : \u200e English
Paperback \u200f : \u200e 262 pages
ISBN-10 \u200f : \u200e 1641521392
ISBN-13 \u200f : \u200e 978-1641521390
Item weight \u200f : \u200e 703 g
Dimensions \u200f : \u200e 19.05 x 1.81 x 23.5 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Lose weight and lower your blood pressure with a DASH diet and exercise plan<\/p>\n

Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.<\/p>\n

This DASH diet guide includes:
A 28-day plan\u2014Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.A holistic approach\u2014Stay on course with exercise charts and habit trackers that let you record your progress and see where you’re succeeding and where you need a little help.Tasty recipes\u2014Going DASH doesn’t mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.

\n From the Publisher <\/p>\n

\"Kick-start\"Kick-start <\/p>\n

\"Discover\"Discover <\/p>\n

\"Comprehensive\"Comprehensive <\/p>\n

\"Four\"Four <\/p>\n

\"Healthy,\"Healthy, <\/p>\n

Publisher \u200f : \u200e Rockridge Press (Dec 18 2018)
Language \u200f : \u200e English
Paperback \u200f : \u200e 262 pages
ISBN-10 \u200f : \u200e 1641521392
ISBN-13 \u200f : \u200e 978-1641521390
Item weight \u200f : \u200e 703 g
Dimensions \u200f : \u200e 19.05 x 1.81 x 23.5 cm <\/p>\n","protected":false},"featured_media":2415,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-2414","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/2414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=2414"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/2415"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=2414"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=2414"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=2414"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=2414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}