{"id":3047,"date":"2024-03-11T21:28:05","date_gmt":"2024-03-12T03:28:05","guid":{"rendered":"https:\/\/brazucan.com\/index.php\/product\/eat-to-beat-your-diet-burn-fat-heal-your-metabolism-and-live-longer\/"},"modified":"2024-03-11T21:28:05","modified_gmt":"2024-03-12T03:28:05","slug":"eat-to-beat-your-diet-burn-fat-heal-your-metabolism-and-live-longer","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/eat-to-beat-your-diet-burn-fat-heal-your-metabolism-and-live-longer\/","title":{"rendered":"Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer"},"content":{"rendered":"


\nPrice: $27.34<\/span>
(as of Mar 12, 2024 03:28:05 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

The pioneering physician scientist behind the\u00a0New York Times\u00a0bestseller\u00a0Eat to Beat Disease\u00a0reveals the science of eating your way to healthy weight loss.<\/p>\n

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating\u00a0foods that you already enjoy, like tomatoes,\u00a0blueberries, sourdough bread, and dark chocolate\u00a0your body activates its\u00a0five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. <\/p>\n

Now in\u00a0Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and\u00a0losing just a little bit of weight can have big impacts on your health.\u00a0Eat to Beat Your Diet\u00a0shows\u00a0readers how adding the right foods to your diet can\u00a0heal\u00a0your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan\u00a0and help you thrive. Foods like: <\/p>\n

Tomatoes Avocado Watermelon Carrots\u00a0 Blueberries Dark Chocolate Mushrooms Lentils\u00a0 Purple Maize\u00a0 Apple Cider Vinegar\u00a0 Turmeric Lobster Mussel Caviar Oysters Sea Bass\u00a0 Green Tea Soy Milk Coffee Pomegranate Juice\u00a0 Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

\n From the Publisher <\/p>\n

\"Eat\"Eat <\/p>\n

\"Eat\"Eat <\/p>\n

\"Eat\"Eat <\/p>\n

\"Eat\"Eat <\/p>\n

\"Eat\"Eat <\/p>\n

Publisher \u200f : \u200e Balance (March 21 2023)
Language \u200f : \u200e English
Hardcover \u200f : \u200e 496 pages
ISBN-10 \u200f : \u200e 1538753901
ISBN-13 \u200f : \u200e 978-1538753903
Item weight \u200f : \u200e 699 g
Dimensions \u200f : \u200e 16.26 x 4.57 x 23.62 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"\n

The pioneering physician scientist behind the\u00a0New York Times\u00a0bestseller\u00a0Eat to Beat Disease\u00a0reveals the science of eating your way to healthy weight loss.<\/p>\n

In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating\u00a0foods that you already enjoy, like tomatoes,\u00a0blueberries, sourdough bread, and dark chocolate\u00a0your body activates its\u00a0five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. <\/p>\n

Now in\u00a0Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and\u00a0losing just a little bit of weight can have big impacts on your health.\u00a0Eat to Beat Your Diet\u00a0shows\u00a0readers how adding the right foods to your diet can\u00a0heal\u00a0your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan\u00a0and help you thrive. Foods like: <\/p>\n

Tomatoes Avocado Watermelon Carrots\u00a0 Blueberries Dark Chocolate Mushrooms Lentils\u00a0 Purple Maize\u00a0 Apple Cider Vinegar\u00a0 Turmeric Lobster Mussel Caviar Oysters Sea Bass\u00a0 Green Tea Soy Milk Coffee Pomegranate Juice\u00a0 Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

\n From the Publisher <\/p>\n

\"Eat\"Eat <\/p>\n

\"Eat\"Eat <\/p>\n

\"Eat\"Eat <\/p>\n

\"Eat\"Eat <\/p>\n

\"Eat\"Eat <\/p>\n

Publisher \u200f : \u200e Balance (March 21 2023)
Language \u200f : \u200e English
Hardcover \u200f : \u200e 496 pages
ISBN-10 \u200f : \u200e 1538753901
ISBN-13 \u200f : \u200e 978-1538753903
Item weight \u200f : \u200e 699 g
Dimensions \u200f : \u200e 16.26 x 4.57 x 23.62 cm <\/p>\n","protected":false},"featured_media":3048,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-3047","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/3047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=3047"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/3048"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=3047"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=3047"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=3047"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=3047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}