{"id":3277,"date":"2024-03-12T05:49:03","date_gmt":"2024-03-12T11:49:03","guid":{"rendered":"http:\/\/brazucan.com\/index.php\/product\/the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms\/"},"modified":"2024-03-12T05:49:03","modified_gmt":"2024-03-12T11:49:03","slug":"the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/the-galveston-diet-the-doctor-developed-patient-proven-plan-to-burn-fat-and-tame-your-hormonal-symptoms\/","title":{"rendered":"The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms"},"content":{"rendered":"


\nPrice: $37.99<\/span>
(as of Mar 12, 2024 11:49:04 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER \u2022 A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight \u201ccreep,\u201d and reduce uncomfortable symptoms during menopause and perimenopause\u2014including more than 40 delicious recipes and 6 weeks of meal plans\u2014tailored to women in midlife.<\/p>\n

Look for The New Menopause, Mary Claire Haver\u2019s comprehensive guide to thriving during menopause and beyond, coming May 2024!<\/p>\n

\u201cThe validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.\u201d\u2014Forbes Health<\/p>\n

Why is the scale moving in the wrong direction even though I haven\u2019t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver\u2019s patients asked. At first, a practicing OB\/GYN, she\u2019d dutifully advise what she\u2019d been taught in medical school: eat less and work out more. But that standard advice didn\u2019t solve the problems caused by perimenopause and menopause because back then she\u2014and so many other doctors\u2014hadn\u2019t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.<\/p>\n

Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients\u2019 needs once and for all. Now, more than 100,000 women have found success in Dr. Haver\u2019s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:<\/p>\n

\u2022 Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
\u2022 Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
\u2022 Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.<\/p>\n

With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet\u2014named for Dr. Haver\u2019s hometown\u2014will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

\n From the Publisher <\/p>\n

\"A\"A <\/p>\n

\n \"Intermittent<\/p>\n

\"Intermittent <\/p>\n

\n \"Anti-Inflammatory<\/p>\n

\"Anti-Inflammatory <\/p>\n

\n \"Fuel<\/p>\n

\"Fuel <\/p>\n

Publisher \u200f : \u200e Rodale Books (Jan. 10 2023)
Language \u200f : \u200e English
Hardcover \u200f : \u200e 288 pages
ISBN-10 \u200f : \u200e 0593578899
ISBN-13 \u200f : \u200e 978-0593578896
Item weight \u200f : \u200e 559 g
Dimensions \u200f : \u200e 16.26 x 2.44 x 23.88 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER \u2022 A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight \u201ccreep,\u201d and reduce uncomfortable symptoms during menopause and perimenopause\u2014including more than 40 delicious recipes and 6 weeks of meal plans\u2014tailored to women in midlife.<\/p>\n

Look for The New Menopause, Mary Claire Haver\u2019s comprehensive guide to thriving during menopause and beyond, coming May 2024!<\/p>\n

\u201cThe validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.\u201d\u2014Forbes Health<\/p>\n

Why is the scale moving in the wrong direction even though I haven\u2019t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver\u2019s patients asked. At first, a practicing OB\/GYN, she\u2019d dutifully advise what she\u2019d been taught in medical school: eat less and work out more. But that standard advice didn\u2019t solve the problems caused by perimenopause and menopause because back then she\u2014and so many other doctors\u2014hadn\u2019t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation.<\/p>\n

Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients\u2019 needs once and for all. Now, more than 100,000 women have found success in Dr. Haver\u2019s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies:<\/p>\n

\u2022 Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel.
\u2022 Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation.
\u2022 Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes.<\/p>\n

With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet\u2014named for Dr. Haver\u2019s hometown\u2014will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

\n From the Publisher <\/p>\n

\"A\"A <\/p>\n

\n \"Intermittent<\/p>\n

\"Intermittent <\/p>\n

\n \"Anti-Inflammatory<\/p>\n

\"Anti-Inflammatory <\/p>\n

\n \"Fuel<\/p>\n

\"Fuel <\/p>\n

Publisher \u200f : \u200e Rodale Books (Jan. 10 2023)
Language \u200f : \u200e English
Hardcover \u200f : \u200e 288 pages
ISBN-10 \u200f : \u200e 0593578899
ISBN-13 \u200f : \u200e 978-0593578896
Item weight \u200f : \u200e 559 g
Dimensions \u200f : \u200e 16.26 x 2.44 x 23.88 cm <\/p>\n","protected":false},"featured_media":3278,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-3277","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/3277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=3277"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/3278"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=3277"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=3277"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=3277"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=3277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}