{"id":3795,"date":"2024-03-12T23:16:54","date_gmt":"2024-03-13T05:16:54","guid":{"rendered":"https:\/\/brazucan.com\/index.php\/product\/intermittent-fasting-beginners-guide-to-weight-loss-for-men-and-women-over-50-love-yourself-again-lose-weight-and-keep-it-off-get-fit-and-feel-healthy-plus-recipes-and-a-21-day-meal-plan\/"},"modified":"2024-03-12T23:16:54","modified_gmt":"2024-03-13T05:16:54","slug":"intermittent-fasting-beginners-guide-to-weight-loss-for-men-and-women-over-50-love-yourself-again-lose-weight-and-keep-it-off-get-fit-and-feel-healthy-plus-recipes-and-a-21-day-meal-plan","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/intermittent-fasting-beginners-guide-to-weight-loss-for-men-and-women-over-50-love-yourself-again-lose-weight-and-keep-it-off-get-fit-and-feel-healthy-plus-recipes-and-a-21-day-meal-plan\/","title":{"rendered":"Intermittent fasting: Beginner’s Guide To Weight Loss For Men And Women Over 50: Love Yourself Again! Lose Weight and Keep it Off, Get Fit and Feel Healthy, Plus Recipes and a 21-Day Meal Plan"},"content":{"rendered":"


\nPrice: $16.99<\/span>
(as of Mar 13, 2024 05:16:54 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Discover essential tips, tricks, and recipes\u2026 Everything you\u2019ll ever need to be successful with intermittent fasting.<\/p>\n

Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan?<\/p>\n

You\u2019re not alone\u2026 An estimated 45 million Americans diet each year, spending $33 billion on weight loss products. Yet so many of these diets give short-term results, causing people to yo-yo back and forth with their weight.<\/p>\n

And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body. These changes are usually more evident in women but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels).<\/p>\n

So how do you conquer these problems in order to lose weight and live a healthier life?<\/p>\n

There\u2019s a secret\u2026. And it\u2019s known as intermittent fasting.<\/p>\n

For everyone aged 50 and older, this book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body \u2013 all the while losing weight in a sustainable way.<\/p>\n

The best part? You don\u2019t have to completely cut out the foods you love!<\/p>\n

Forget counting calories and banning \u2018sinful\u2019 foods: Focus on when you eat rather than what you eat. <\/p>\n

Learn to love yourself again\u2026 and make the process of healthy living and weight loss easy with intermittent fasting.<\/p>\n

Intermittent fasting: Beginner\u2019s Guide to Weight Loss For Men And Women Over 50, will provide you with everything you need to get started. Inside, you\u2019ll discover:A complete understanding of intermittent fasting \u2013 with easy-to-understand directions you can easily put into practiceCommon mistakes made by beginners \u2013 so you know exactly how to avoid themThe benefits andpossible risks of intermittent fasting\u2026 Make sure you\u2019re completely informed about your decision before you get startedA clear guide to the different types of intermittent fasting \u2013 with a deeper look at the pros and cons of each Concrete, proven ways to ease into this new lifestyle painlesslyThe best foods to eat during your eating windows for optimum resultsMany recipes to make your transition to intermittent fasting enjoyable and easyA full 21-day meal plan to get you started\u2026 Plus, more recipes and a downloadable template for creating your own meal plan for further success
And so much more! <\/p>\n

If you\u2019re looking for ways to improve your overall health, increase your mental clarity, add possible years to your life, and lose weight in the process, intermittent fasting is your answer.<\/p>\n

Stop your search, and join the millions of happy, successful men and women who have switched to the intermittent fasting lifestyle\u2026 and ditch \u2018quick fix\u2019 diets for good.<\/p>\n

Take your first steps toward a healthier and happier you: Scroll up and hit \u201cAdd to Cart\u201d right now.<\/p>\n


\n From the Publisher <\/p>\n

\"Get\"Get <\/p>\n

\n \"Older<\/p>\n

\"Older <\/p>\n

\n \"Clock<\/p>\n

\"Clock <\/p>\n

\n \"Plate<\/p>\n

\"Plate <\/p>\n

What the Science Says <\/p>\n

If you still need some convincing, don\u2019t take our word for it. Read up on some well-researched studies that show just how effective intermittent fasting is, and discover its incredible benefits beyond weight loss. <\/p>\n

Your Fasting Options <\/p>\n

What works for others may not work for you. Luckily, there are plenty of ways to approach intermittent fasting. Look through the different fasting methods and determine which one is right for you. <\/p>\n

Choosing the Right Foods <\/p>\n

While IF focuses more on when you eat and not what, it\u2019s still important to pay attention to what you consume. Chapter 6 lays out the foods to include in your meals to boost your results and help you feel your best. Plus, get loads of healthy and delicious recipes to keep you satisfied, even through your fasting period. <\/p>\n

\"Set\"Set <\/p>\n

Publisher \u200f : \u200e Innovative Solutions & Services (Dec 8 2022)
Language \u200f : \u200e English
Paperback \u200f : \u200e 174 pages
ISBN-10 \u200f : \u200e 1958424099
ISBN-13 \u200f : \u200e 978-1958424094
Item weight \u200f : \u200e 295 g
Dimensions \u200f : \u200e 15.24 x 1.02 x 22.86 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"\n

Discover essential tips, tricks, and recipes\u2026 Everything you\u2019ll ever need to be successful with intermittent fasting.<\/p>\n

Have you ever tried to lose weight, only to find it creeping back on again as soon as you finish your diet plan?<\/p>\n

You\u2019re not alone\u2026 An estimated 45 million Americans diet each year, spending $33 billion on weight loss products. Yet so many of these diets give short-term results, causing people to yo-yo back and forth with their weight.<\/p>\n

And once you hit 50, the struggle to lose or maintain weight becomes even more difficult because of the dramatic changes happening in your body. These changes are usually more evident in women but can be observed in men as well (changes in hormones slowing your metabolism and dipping your energy levels).<\/p>\n

So how do you conquer these problems in order to lose weight and live a healthier life?<\/p>\n

There\u2019s a secret\u2026. And it\u2019s known as intermittent fasting.<\/p>\n

For everyone aged 50 and older, this book focuses on ways to use intermittent fasting to slow the signs and effects of aging on the body \u2013 all the while losing weight in a sustainable way.<\/p>\n

The best part? You don\u2019t have to completely cut out the foods you love!<\/p>\n

Forget counting calories and banning \u2018sinful\u2019 foods: Focus on when you eat rather than what you eat. <\/p>\n

Learn to love yourself again\u2026 and make the process of healthy living and weight loss easy with intermittent fasting.<\/p>\n

Intermittent fasting: Beginner\u2019s Guide to Weight Loss For Men And Women Over 50, will provide you with everything you need to get started. Inside, you\u2019ll discover:A complete understanding of intermittent fasting \u2013 with easy-to-understand directions you can easily put into practiceCommon mistakes made by beginners \u2013 so you know exactly how to avoid themThe benefits andpossible risks of intermittent fasting\u2026 Make sure you\u2019re completely informed about your decision before you get startedA clear guide to the different types of intermittent fasting \u2013 with a deeper look at the pros and cons of each Concrete, proven ways to ease into this new lifestyle painlesslyThe best foods to eat during your eating windows for optimum resultsMany recipes to make your transition to intermittent fasting enjoyable and easyA full 21-day meal plan to get you started\u2026 Plus, more recipes and a downloadable template for creating your own meal plan for further success
And so much more! <\/p>\n

If you\u2019re looking for ways to improve your overall health, increase your mental clarity, add possible years to your life, and lose weight in the process, intermittent fasting is your answer.<\/p>\n

Stop your search, and join the millions of happy, successful men and women who have switched to the intermittent fasting lifestyle\u2026 and ditch \u2018quick fix\u2019 diets for good.<\/p>\n

Take your first steps toward a healthier and happier you: Scroll up and hit \u201cAdd to Cart\u201d right now.<\/p>\n


\n From the Publisher <\/p>\n

\"Get\"Get <\/p>\n

\n \"Older<\/p>\n

\"Older <\/p>\n

\n \"Clock<\/p>\n

\"Clock <\/p>\n

\n \"Plate<\/p>\n

\"Plate <\/p>\n

What the Science Says <\/p>\n

If you still need some convincing, don\u2019t take our word for it. Read up on some well-researched studies that show just how effective intermittent fasting is, and discover its incredible benefits beyond weight loss. <\/p>\n

Your Fasting Options <\/p>\n

What works for others may not work for you. Luckily, there are plenty of ways to approach intermittent fasting. Look through the different fasting methods and determine which one is right for you. <\/p>\n

Choosing the Right Foods <\/p>\n

While IF focuses more on when you eat and not what, it\u2019s still important to pay attention to what you consume. Chapter 6 lays out the foods to include in your meals to boost your results and help you feel your best. Plus, get loads of healthy and delicious recipes to keep you satisfied, even through your fasting period. <\/p>\n

\"Set\"Set <\/p>\n

Publisher \u200f : \u200e Innovative Solutions & Services (Dec 8 2022)
Language \u200f : \u200e English
Paperback \u200f : \u200e 174 pages
ISBN-10 \u200f : \u200e 1958424099
ISBN-13 \u200f : \u200e 978-1958424094
Item weight \u200f : \u200e 295 g
Dimensions \u200f : \u200e 15.24 x 1.02 x 22.86 cm <\/p>\n","protected":false},"featured_media":3796,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-3795","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/3795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=3795"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/3796"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=3795"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=3795"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=3795"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=3795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}