{"id":6339,"date":"2024-03-16T03:41:48","date_gmt":"2024-03-16T09:41:48","guid":{"rendered":"https:\/\/brazucan.com\/index.php\/product\/the-plant-based-mediterranean-diet-cookbook-75-recipes-for-lasting-weight-loss-and-lifelong-health\/"},"modified":"2024-03-16T03:41:48","modified_gmt":"2024-03-16T09:41:48","slug":"the-plant-based-mediterranean-diet-cookbook-75-recipes-for-lasting-weight-loss-and-lifelong-health","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/the-plant-based-mediterranean-diet-cookbook-75-recipes-for-lasting-weight-loss-and-lifelong-health\/","title":{"rendered":"The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health"},"content":{"rendered":"


\nPrice: $22.99<\/span>
(as of Mar 16, 2024 09:41:49 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n
\n Combine the healthy power of plant-forward foods with the Mediterranean diet<\/p>\n

It’s possible to make the vibrant, wholesome Mediterranean diet even better\u2014by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.<\/p>\n

Pick up a Mediterranean diet cookbook that’s:
Mostly plants\u2014Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.Truly healthy\u2014Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.Everyday easy\u2014Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.
Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.

\n From the Publisher <\/p>\n

\"mediterranean\"mediterranean <\/p>\n

\"mediterranean\"mediterranean <\/p>\n

Enjoy healthy dishes like: <\/h3>\n

\n \"plant<\/p>\n

\"plant <\/p>\n

\n \"plant<\/p>\n

\"plant <\/p>\n

\n \"plant<\/p>\n

\"plant <\/p>\n

\n \"plant<\/p>\n

\"plant <\/p>\n

Charred Kale Salad <\/p>\n

Kale is full of calcium, manganese, and other key minerals. To skip the tedious step of massaging the kale, char it to get tender greens in just a few minutes. Top with citrus for a juicy burst of flavor. <\/p>\n

Vegan Paella <\/p>\n

Simplify the recipe and use whatever\u2019s in the fridge with this vegan variation on a classic Spanish dish. It captures the two most important ingredients for great paella: rice and spices. <\/p>\n

Creamy Avocado-Chickpea Salad Sandwich <\/p>\n

The chickpeas in this plant-based twist on a favorite sandwich have a similar texture to egg, while the avocado and apple cider vinegar provide a creamy, tangy taste. <\/p>\n

Chicken Souvlaki <\/p>\n

The fresh flavors of this Mediterranean marinade will develop and deepen the longer the chicken rests. Serve with roasted, caramelized veggies for a full meal. <\/p>\n

Publisher \u200f : \u200e Rockridge Press (July 27 2021)
Language \u200f : \u200e English
Paperback \u200f : \u200e 156 pages
ISBN-10 \u200f : \u200e 1648764533
ISBN-13 \u200f : \u200e 978-1648764530
Item weight \u200f : \u200e 372 g
Dimensions \u200f : \u200e 19.05 x 1.08 x 23.5 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"

Combine the healthy power of plant-forward foods with the Mediterranean diet<\/p>\n

It’s possible to make the vibrant, wholesome Mediterranean diet even better\u2014by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.<\/p>\n

Pick up a Mediterranean diet cookbook that’s:
Mostly plants\u2014Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.Truly healthy\u2014Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.Everyday easy\u2014Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.
Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.

\n From the Publisher <\/p>\n

\"mediterranean\"mediterranean <\/p>\n

\"mediterranean\"mediterranean <\/p>\n

Enjoy healthy dishes like: <\/h3>\n

\n \"plant<\/p>\n

\"plant <\/p>\n

\n \"plant<\/p>\n

\"plant <\/p>\n

\n \"plant<\/p>\n

\"plant <\/p>\n

\n \"plant<\/p>\n

\"plant <\/p>\n

Charred Kale Salad <\/p>\n

Kale is full of calcium, manganese, and other key minerals. To skip the tedious step of massaging the kale, char it to get tender greens in just a few minutes. Top with citrus for a juicy burst of flavor. <\/p>\n

Vegan Paella <\/p>\n

Simplify the recipe and use whatever\u2019s in the fridge with this vegan variation on a classic Spanish dish. It captures the two most important ingredients for great paella: rice and spices. <\/p>\n

Creamy Avocado-Chickpea Salad Sandwich <\/p>\n

The chickpeas in this plant-based twist on a favorite sandwich have a similar texture to egg, while the avocado and apple cider vinegar provide a creamy, tangy taste. <\/p>\n

Chicken Souvlaki <\/p>\n

The fresh flavors of this Mediterranean marinade will develop and deepen the longer the chicken rests. Serve with roasted, caramelized veggies for a full meal. <\/p>\n

Publisher \u200f : \u200e Rockridge Press (July 27 2021)
Language \u200f : \u200e English
Paperback \u200f : \u200e 156 pages
ISBN-10 \u200f : \u200e 1648764533
ISBN-13 \u200f : \u200e 978-1648764530
Item weight \u200f : \u200e 372 g
Dimensions \u200f : \u200e 19.05 x 1.08 x 23.5 cm <\/p>\n","protected":false},"featured_media":6340,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-6339","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/6339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=6339"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/6340"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=6339"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=6339"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=6339"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=6339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}