{"id":6397,"date":"2024-03-16T12:37:14","date_gmt":"2024-03-16T18:37:14","guid":{"rendered":"http:\/\/brazucan.com\/index.php\/product\/weight-loss-journal-12-week-challenge-daily-progress-tracking-for-diet-exercise-nutrition-food-diary-health-and-wellness-tracker-for-women\/"},"modified":"2024-03-16T12:37:14","modified_gmt":"2024-03-16T18:37:14","slug":"weight-loss-journal-12-week-challenge-daily-progress-tracking-for-diet-exercise-nutrition-food-diary-health-and-wellness-tracker-for-women","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/weight-loss-journal-12-week-challenge-daily-progress-tracking-for-diet-exercise-nutrition-food-diary-health-and-wellness-tracker-for-women\/","title":{"rendered":"Weight Loss Journal: 12 Week Challenge Daily Progress Tracking for Diet, Exercise & Nutrition – Food Diary, Health and Wellness Tracker for Women"},"content":{"rendered":"


\nPrice: $10.85<\/span>
(as of Mar 16, 2024 18:37:14 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

Weight Loss Journal 12-Week Challenge<\/p>\n

Take back control of your life, give your daily routine some structure, and refocus your mind on reaching your weight loss goals.<\/p>\n

There is no such thing as a miracle pill, diet, or procedure for losing weight. For healthy weight loss, diet, exercise, and time are all essential. You will use this journal to set a weekly goal for a 12-week period that may or may not involve weight loss but will instead involve making a healthy lifestyle choice.<\/p>\n

Ready? Start your 12-week weight-loss challenge.<\/p>\n

An all-in-one planner, tracker, and journal that will help you to:
\u2713 Keep track of what you eat
\u2713 Prepare diet plans
\u2713 Develop new habits
\u2713 Achieve your fitness goals<\/p>\n

What’s Inside:
\ud83e\udd57 Food Log
\ud83c\udfc3 Fitness Log
\ud83d\ude0a Mood Tracker
\ud83d\udc63 Daily Steps Log
\ud83d\udca7 Water Intake Tracker
\ud83d\udc8a Supplements \/ Vitamins Log
\ud83d\udca4 Sleep Log
\u2615\ufe0f Caffeine Log
\ud83c\udfaf Goal Setting & Initial Stats
\ud83c\udf1f My Transformation (Before and After Photos)
\u23f0 12 Week Challenge
\ud83c\udfc3 Quick Morning Workout
\ud83e\udd57 Healthy Snacks Checklist
\ud83c\udfaf Weekly Check-in & Reflections
\ud83c\udf1f Weight Loss Tracker Chart
\ud83d\udcdd Weekly Body Measurements Tracker
\ud83d\udcdd Notes & Daily Gratitude<\/p>\n

This journal includes so much content and beautiful features that will make your weight-loss journey fun and achievable!<\/p>\n


\n From the Publisher <\/p>\n

\"Weight\"Weight <\/p>\n

\"12\"12 <\/p>\n

\"Food,\"Food, <\/p>\n

\"Weight\"Weight <\/p>\n

ASIN \u200f : \u200e B0CNRWR8N1
Publisher \u200f : \u200e Independently published (Nov. 19 2023)
Language \u200f : \u200e English
Paperback \u200f : \u200e 105 pages
Item weight \u200f : \u200e 336 g
Dimensions \u200f : \u200e 21.59 x 0.61 x 27.94 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"\n

Weight Loss Journal 12-Week Challenge<\/p>\n

Take back control of your life, give your daily routine some structure, and refocus your mind on reaching your weight loss goals.<\/p>\n

There is no such thing as a miracle pill, diet, or procedure for losing weight. For healthy weight loss, diet, exercise, and time are all essential. You will use this journal to set a weekly goal for a 12-week period that may or may not involve weight loss but will instead involve making a healthy lifestyle choice.<\/p>\n

Ready? Start your 12-week weight-loss challenge.<\/p>\n

An all-in-one planner, tracker, and journal that will help you to:
\u2713 Keep track of what you eat
\u2713 Prepare diet plans
\u2713 Develop new habits
\u2713 Achieve your fitness goals<\/p>\n

What’s Inside:
\ud83e\udd57 Food Log
\ud83c\udfc3 Fitness Log
\ud83d\ude0a Mood Tracker
\ud83d\udc63 Daily Steps Log
\ud83d\udca7 Water Intake Tracker
\ud83d\udc8a Supplements \/ Vitamins Log
\ud83d\udca4 Sleep Log
\u2615\ufe0f Caffeine Log
\ud83c\udfaf Goal Setting & Initial Stats
\ud83c\udf1f My Transformation (Before and After Photos)
\u23f0 12 Week Challenge
\ud83c\udfc3 Quick Morning Workout
\ud83e\udd57 Healthy Snacks Checklist
\ud83c\udfaf Weekly Check-in & Reflections
\ud83c\udf1f Weight Loss Tracker Chart
\ud83d\udcdd Weekly Body Measurements Tracker
\ud83d\udcdd Notes & Daily Gratitude<\/p>\n

This journal includes so much content and beautiful features that will make your weight-loss journey fun and achievable!<\/p>\n


\n From the Publisher <\/p>\n

\"Weight\"Weight <\/p>\n

\"12\"12 <\/p>\n

\"Food,\"Food, <\/p>\n

\"Weight\"Weight <\/p>\n

ASIN \u200f : \u200e B0CNRWR8N1
Publisher \u200f : \u200e Independently published (Nov. 19 2023)
Language \u200f : \u200e English
Paperback \u200f : \u200e 105 pages
Item weight \u200f : \u200e 336 g
Dimensions \u200f : \u200e 21.59 x 0.61 x 27.94 cm <\/p>\n","protected":false},"featured_media":6398,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":["post-6397","product","type-product","status-publish","has-post-thumbnail","product_cat-diets-weight-loss","product_tag-diets-weight-loss","first","instock","shipping-taxable","product-type-external"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/6397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=6397"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/6398"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=6397"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=6397"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=6397"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=6397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}