{"id":6687,"date":"2024-03-17T10:59:43","date_gmt":"2024-03-17T16:59:43","guid":{"rendered":"https:\/\/brazucan.com\/index.php\/product\/the-plant-based-weight-loss-solution-a-28-day-plan-and-cookbook-to-lose-weight-the-healthy-way\/"},"modified":"2024-03-17T10:59:43","modified_gmt":"2024-03-17T16:59:43","slug":"the-plant-based-weight-loss-solution-a-28-day-plan-and-cookbook-to-lose-weight-the-healthy-way","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/the-plant-based-weight-loss-solution-a-28-day-plan-and-cookbook-to-lose-weight-the-healthy-way\/","title":{"rendered":"The Plant-Based Weight Loss Solution: A 28-Day Plan and Cookbook to Lose Weight the Healthy Way"},"content":{"rendered":"<p><br \/>\nPrice: <span style=\"color:#b12704\">$22.99<\/span><br \/><i><small>(as of Mar 17, 2024 16:59:43 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/www.amazon.ca\/gp\/aws\/cart\/add.html?AssociateTag=brazucan-20&#038;ASIN.1=1648769470&#038;Quantity.1=1&#038;SubscriptionId=\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/>\n  Lose weight naturally with the power of a whole-food, plant-based diet<\/p>\n<p>Discover a sustainable take on weight loss that&#8217;s as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.<\/p>\n<p>Go beyond other whole-food, plant-based cookbooks with:<br \/> 28-day kick-start\u2014It&#8217;s simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.Tips for going plant-based\u2014Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.SOS-free recipes\u2014This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar. <br \/>Make your weight loss journey easy and healthy with this plant-based cookbook.    <br \/> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                          <img decoding=\"async\" alt=\"plant based cookbook, vegan, plant based diet cookbook, plant based diet for beginners book\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/fc1903df-c461-44ae-b725-31be80a3455a.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"plant based cookbook, vegan, plant based diet cookbook, plant based diet for beginners book\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/fc1903df-c461-44ae-b725-31be80a3455a.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                          <img decoding=\"async\" alt=\"plant based cookbook, vegan, plant based diet cookbook, plant based diet for beginners book\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/569c2a8e-80dc-431d-ae87-d3ade7738ace.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"plant based cookbook, vegan, plant based diet cookbook, plant based diet for beginners book\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/569c2a8e-80dc-431d-ae87-d3ade7738ace.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/65c97efb-285b-4fb4-8756-40b7c1ce402c.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><\/p>\n<p><img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/65c97efb-285b-4fb4-8756-40b7c1ce402c.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/08a126ba-9288-4567-925e-e682c2c7e1f9.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><\/p>\n<p><img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/08a126ba-9288-4567-925e-e682c2c7e1f9.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9a16ce66-d5cd-4dd0-a293-5ec1c4592a8a.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><\/p>\n<p><img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9a16ce66-d5cd-4dd0-a293-5ec1c4592a8a.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>                                                           Plant-based diet advice                                     <\/p>\n<p> Find tips for stocking your kitchen, guidance for what fruits and veggies are most beneficial, suggestions for adding in exercise, and more. <\/p>\n<p>                                                            A 28-day head start                                     <\/p>\n<p> Start this new diet off right with a complete meal plan that covers the first four weeks of shopping, cooking, and eating. <\/p>\n<p>                                                            SOS-free recipes                                     <\/p>\n<p> You don\u2019t need added salt, oil, or sugar to enjoy recipes like Banana and Oat Muffins, Mini Tacos with Cabbage, and Oatmeal and Cherry Cookies. <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Rockridge Press (June 1 2021) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 144 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1648769470 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1648769474 <br \/> Item weight                                    \u200f                                        :                                    \u200e                                 349 g <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 19.05 x 1.01 x 23.5 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>  Lose weight naturally with the power of a whole-food, plant-based diet<\/p>\n<p>Discover a sustainable take on weight loss that&#8217;s as good for your body and the environment as it is for your waistline. This combination guide and plant-based cookbook helps you change the way you eat with friendly advice and an easy-to-follow meal plan, plus plenty of flavorful whole-food recipes that anyone can make at home.<\/p>\n<p>Go beyond other whole-food, plant-based cookbooks with:<br \/> 28-day kick-start\u2014It&#8217;s simple to get started thanks to a plant-based cookbook that walks you through the first four weeks of your new diet.Tips for going plant-based\u2014Learn what you should stock in your plant-based kitchen, how to supplement your diet with exercise, and more.SOS-free recipes\u2014This plant-based cookbook is filled with tasty meals that draw out the naturally rich flavors of the ingredients without relying on added salt, oil, or refined sugar. <br \/>Make your weight loss journey easy and healthy with this plant-based cookbook.    <br \/> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                          <img decoding=\"async\" alt=\"plant based cookbook, vegan, plant based diet cookbook, plant based diet for beginners book\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/fc1903df-c461-44ae-b725-31be80a3455a.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"plant based cookbook, vegan, plant based diet cookbook, plant based diet for beginners book\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/fc1903df-c461-44ae-b725-31be80a3455a.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                          <img decoding=\"async\" alt=\"plant based cookbook, vegan, plant based diet cookbook, plant based diet for beginners book\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/569c2a8e-80dc-431d-ae87-d3ade7738ace.__CR0,0,970,300_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"plant based cookbook, vegan, plant based diet cookbook, plant based diet for beginners book\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/569c2a8e-80dc-431d-ae87-d3ade7738ace.__CR0,0,970,300_PT0_SX970_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/65c97efb-285b-4fb4-8756-40b7c1ce402c.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><\/p>\n<p><img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/65c97efb-285b-4fb4-8756-40b7c1ce402c.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/08a126ba-9288-4567-925e-e682c2c7e1f9.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><\/p>\n<p><img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/08a126ba-9288-4567-925e-e682c2c7e1f9.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9a16ce66-d5cd-4dd0-a293-5ec1c4592a8a.__CR0,0,300,300_PT0_SX300_V1___.jpg\"><\/p>\n<p><img decoding=\"async\" alt=\"plant based diet, plant based diet for beginners book, whole food plant based cookbooks\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9a16ce66-d5cd-4dd0-a293-5ec1c4592a8a.__CR0,0,300,300_PT0_SX300_V1___.jpg\">   <\/p>\n<p>                                                           Plant-based diet advice                                     <\/p>\n<p> Find tips for stocking your kitchen, guidance for what fruits and veggies are most beneficial, suggestions for adding in exercise, and more. <\/p>\n<p>                                                            A 28-day head start                                     <\/p>\n<p> Start this new diet off right with a complete meal plan that covers the first four weeks of shopping, cooking, and eating. <\/p>\n<p>                                                            SOS-free recipes                                     <\/p>\n<p> You don\u2019t need added salt, oil, or sugar to enjoy recipes like Banana and Oat Muffins, Mini Tacos with Cabbage, and Oatmeal and Cherry Cookies. <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Rockridge Press (June 1 2021) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 144 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1648769470 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1648769474 <br \/> Item weight                                    \u200f                                        :                                    \u200e                                 349 g <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 19.05 x 1.01 x 23.5 cm <\/p>\n","protected":false},"featured_media":6688,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-6687","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/6687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=6687"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/6688"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=6687"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=6687"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=6687"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=6687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}