{"id":8541,"date":"2024-03-18T20:58:20","date_gmt":"2024-03-19T02:58:20","guid":{"rendered":"http:\/\/brazucan.com\/index.php\/product\/the-shift-7-powerful-mindset-changes-for-lasting-weight-loss\/"},"modified":"2024-03-18T20:58:20","modified_gmt":"2024-03-19T02:58:20","slug":"the-shift-7-powerful-mindset-changes-for-lasting-weight-loss","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/the-shift-7-powerful-mindset-changes-for-lasting-weight-loss\/","title":{"rendered":"The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss"},"content":{"rendered":"


\nPrice: $20.67<\/span>
(as of Mar 19, 2024 02:58:21 UTC – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
\n<\/p>\n

The Shift is not about what to eat or not eat. It\u2019s not about when to eat. It\u2019s about building thinking habits, proven through science, that help you lose weight.<\/p>\n

There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.<\/p>\n

All of these are untrue, unhelpful\u2015and actually undermine long-term weight loss.<\/p>\n

Dr. Gary Foster\u2019s 7 Mindset Shifts show you how to\u2015and why you should\u2015treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale\u2015but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It\u2019s evidence-based motivation\u2015and it really works!<\/p>\n

The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude.<\/p>\n

\u201cDiet thinking\u201d isn\u2019t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.<\/p>\n


\n From the Publisher <\/p>\n

\"The\"The <\/p>\n

Publisher \u200f : \u200e St. Martin’s Press (Oct. 5 2021)
Language \u200f : \u200e English
Hardcover \u200f : \u200e 240 pages
ISBN-10 \u200f : \u200e 1250277752
ISBN-13 \u200f : \u200e 978-1250277756
Item weight \u200f : \u200e 318 g
Dimensions \u200f : \u200e 14.33 x 2.21 x 21.36 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"\n

The Shift is not about what to eat or not eat. It\u2019s not about when to eat. It\u2019s about building thinking habits, proven through science, that help you lose weight.<\/p>\n

There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey.<\/p>\n

All of these are untrue, unhelpful\u2015and actually undermine long-term weight loss.<\/p>\n

Dr. Gary Foster\u2019s 7 Mindset Shifts show you how to\u2015and why you should\u2015treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale\u2015but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It\u2019s evidence-based motivation\u2015and it really works!<\/p>\n

The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude.<\/p>\n

\u201cDiet thinking\u201d isn\u2019t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.<\/p>\n


\n From the Publisher <\/p>\n

\"The\"The <\/p>\n

Publisher \u200f : \u200e St. Martin’s Press (Oct. 5 2021)
Language \u200f : \u200e English
Hardcover \u200f : \u200e 240 pages
ISBN-10 \u200f : \u200e 1250277752
ISBN-13 \u200f : \u200e 978-1250277756
Item weight \u200f : \u200e 318 g
Dimensions \u200f : \u200e 14.33 x 2.21 x 21.36 cm <\/p>\n","protected":false},"featured_media":8542,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-8541","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/8541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=8541"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/8542"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=8541"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=8541"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=8541"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=8541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}