{"id":9469,"date":"2024-03-20T04:50:03","date_gmt":"2024-03-20T10:50:03","guid":{"rendered":"http:\/\/brazucan.com\/index.php\/product\/disruptor-a-weight-loss-journal\/"},"modified":"2024-03-20T04:50:03","modified_gmt":"2024-03-20T10:50:03","slug":"disruptor-a-weight-loss-journal","status":"publish","type":"product","link":"http:\/\/brazucan.com\/index.php\/product\/disruptor-a-weight-loss-journal\/","title":{"rendered":"Disruptor: A Weight Loss Journal"},"content":{"rendered":"<p><br \/>\nPrice: <span style=\"color:#b12704\">$23.97<\/span><br \/><i><small>(as of Mar 20, 2024 10:50:04 UTC &#8211; <span class=\"wp_automatic_amazon_disclaimer\" title=\"Product prices and availability are accurate as of the date\/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.\">Details<\/span>)<\/small><\/i><\/p>\n<p><a href=\"https:\/\/www.amazon.ca\/gp\/aws\/cart\/add.html?AssociateTag=brazucan-20&#038;ASIN.1=B0CRD4LC73&#038;Quantity.1=1&#038;SubscriptionId=\"><img decoding=\"async\" src=\"https:\/\/valvepress.s3.amazonaws.com\/imgs\/buy_now.png\"><\/a><br \/>\n<br \/>\n  This book is designed to help you get the pounds off and keep them off.<\/p>\n<p>Whether you\u2019re trying to lose weight for the first time or the seventeenth time this book will guide you through it with a straightforward way to approach significant weight loss.<\/p>\n<p>Inside this workbook, you\u2019ll find a checklist to help you get started, followed by guides and reminders to help you keep track of your measurements and pictures. There are weekly weight loss logs, as well as daily and weekly checklists designed to keep you on track as you drop the pounds.<br \/>Use the &#8220;Pounds Lost&#8221; chart to scratch them off one at a time as you lose the weight for good.<br \/>Map out micro and macro goals to keep yourself motivated and use the journal pages to dig into your relationship with food.<\/p>\n<p>Written by coach and podcast host Charlotte Skanes, Disruptor is a 53 week long weight loss notebook that\u2019s going to help you change your relationship with food and get the weight off for good.    <\/p>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0CRD4LC73 <br \/> Publisher                                    \u200f                                        :                                    \u200e                                 Independently published (Dec 31 2023) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 187 pages <br \/> Item weight                                    \u200f                                        :                                    \u200e                                 345 g <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 15.24 x 1.09 x 22.86 cm <\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>  This book is designed to help you get the pounds off and keep them off.<\/p>\n<p>Whether you\u2019re trying to lose weight for the first time or the seventeenth time this book will guide you through it with a straightforward way to approach significant weight loss.<\/p>\n<p>Inside this workbook, you\u2019ll find a checklist to help you get started, followed by guides and reminders to help you keep track of your measurements and pictures. There are weekly weight loss logs, as well as daily and weekly checklists designed to keep you on track as you drop the pounds.<br \/>Use the &#8220;Pounds Lost&#8221; chart to scratch them off one at a time as you lose the weight for good.<br \/>Map out micro and macro goals to keep yourself motivated and use the journal pages to dig into your relationship with food.<\/p>\n<p>Written by coach and podcast host Charlotte Skanes, Disruptor is a 53 week long weight loss notebook that\u2019s going to help you change your relationship with food and get the weight off for good.    <\/p>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0CRD4LC73 <br \/> Publisher                                    \u200f                                        :                                    \u200e                                 Independently published (Dec 31 2023) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 187 pages <br \/> Item weight                                    \u200f                                        :                                    \u200e                                 345 g <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 15.24 x 1.09 x 22.86 cm <\/p>\n","protected":false},"featured_media":9470,"comment_status":"open","ping_status":"closed","template":"","meta":{"_gspb_post_css":""},"store":[],"product_cat":[31],"product_tag":[58],"class_list":{"0":"post-9469","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diets-weight-loss","7":"product_tag-diets-weight-loss","9":"first","10":"instock","11":"shipping-taxable","12":"product-type-external"},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product\/9469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/comments?post=9469"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media\/9470"}],"wp:attachment":[{"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/media?parent=9469"}],"wp:term":[{"taxonomy":"store","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/store?post=9469"},{"taxonomy":"product_cat","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=9469"},{"taxonomy":"product_tag","embeddable":true,"href":"http:\/\/brazucan.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=9469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}