The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever

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(as of Apr 03, 2024 12:24:48 UTC – Details)

NEW YORK TIMES BESTSELLER • Mark Sisson unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
 
“Sisson masterfully delivers a comprehensive guide . . . to finally achieve success as it relates to health and weight loss.”—David Perlmutter, M.D., author of Grain Brain
 
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan.
 
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming “fat-adapted” before entering full nutritional ketosis. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods—and you’ll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  
 
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups, using:
 
• Step-by-step guidance
• A helpful list of toxic foods to avoid and nutrient-dense food to replace them
• Daily meal plans, including a recipe section with over 100 keto friendly recipes
 
You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. The Keto Reset Diet is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

From the Publisher

Hungry for quick results? Have patience, not hunger.

Maintaining keto is about caloric efficiency—being good at burning stored fat

Building a fast metabolism as a health goal is completely flawed. It accelerates aging.

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Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the author of The Keto Reset Diet 75 quick and easy electric pressure cooker recipes, authorized by Instant Pot, for anyone on a ketogenic eating plan—from author Mark Sisson From the health expert and author of The Keto Reset Dietcomes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness.

Publisher ‏ : ‎ Harmony (Feb. 2 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 1524762253
ISBN-13 ‏ : ‎ 978-1524762254
Item weight ‏ : ‎ 717 g
Dimensions ‏ : ‎ 18.57 x 2.31 x 23.29 cm