Intermittent Fasting Diet Cookbook for Women Over 60: The Ultimate Guide to Optimise Your Health Through Accelerated Weight Loss and Energy Boost
Introducing the “Intermittent Fasting Diet Cookbook for Women Over 60”
Unlock the secret to vibrant health and delicious eating with our cookbook designed exclusively for women over 60. This isn’t just another cookbook; it’s your gateway to the transformative power of intermittent fasting (IF), carefully crafted to meet the unique needs of your age and lifestyle.
About the Book:Flexible and Food-Focused: Dive into a world of flavorful, nourishing dishes while harnessing the benefits of intermittent fasting—a proven approach to weight management, improved metabolism, and enhanced cognitive function.Mouthwatering Recipes: Imagine savoring Dark Chocolate Almond Power Balls, indulging in Bacon, Basil, and Tomato Quiche-Lettes, or relishing the flavors of Curry Vegetables with Dhal & Crunchy Almond Topping. Our cookbook is packed with delectable, superfood-based recipes that transform your eating window into a culinary journey.14-Day Meal Plan: Kickstart your healthful journey with our 14-day meal plan. It provides structure and variety, ensuring you never get bored while achieving your health goals.21-Day Meal Planner/Journal: Keep track of your progress, set goals, and measure your success with our meal planner and journal. It’s a powerful tool for staying on track and making the most out of your IF journey.Why Choose Our Cookbook:Customization: Tailor your IF plan to your lifestyle. Whether you’re an early riser, a night owl, or somewhere in between, our cookbook provides the flexibility you need.Holistic Approach: We believe in holistic well-being. Our cookbook doesn’t just focus on what you eat; it explores the connection between physical health, mental clarity, and emotional balance.Practical Guidance: With insights on food journaling, meal planning, and mindfulness practices, we provide practical tips to ensure your success.Nutrient-Dense Ingredients: We emphasize nutrient-dense, whole food ingredients that not only support your health but also delight your taste buds.Scientific Foundation: Backed by research, our cookbook demystifies intermittent fasting and explains its benefits in a clear and straightforward manner.No more guesswork. No more confusion. Just a clear path to vibrant health and delicious eating. The “Intermittent Fasting Diet Cookbook for Women Over 60” is your trusted companion on this healthful journey. Take control, savor the flavors, and embrace a life of energy and well-being. Welcome to a new chapter of healthful living, designed just for you.
ASIN : B0CKZDPDX4
Publisher : Independently published (Oct. 7 2023)
Language : English
Paperback : 109 pages
ISBN-13 : 979-8863711706
Item weight : 195 g
Dimensions : 13.97 x 0.64 x 21.59 cm
$16.30
Price: $16.30
(as of Mar 25, 2024 07:20:12 UTC – Details)
Introducing the “Intermittent Fasting Diet Cookbook for Women Over 60”
Unlock the secret to vibrant health and delicious eating with our cookbook designed exclusively for women over 60. This isn’t just another cookbook; it’s your gateway to the transformative power of intermittent fasting (IF), carefully crafted to meet the unique needs of your age and lifestyle.
About the Book:Flexible and Food-Focused: Dive into a world of flavorful, nourishing dishes while harnessing the benefits of intermittent fasting—a proven approach to weight management, improved metabolism, and enhanced cognitive function.Mouthwatering Recipes: Imagine savoring Dark Chocolate Almond Power Balls, indulging in Bacon, Basil, and Tomato Quiche-Lettes, or relishing the flavors of Curry Vegetables with Dhal & Crunchy Almond Topping. Our cookbook is packed with delectable, superfood-based recipes that transform your eating window into a culinary journey.14-Day Meal Plan: Kickstart your healthful journey with our 14-day meal plan. It provides structure and variety, ensuring you never get bored while achieving your health goals.21-Day Meal Planner/Journal: Keep track of your progress, set goals, and measure your success with our meal planner and journal. It’s a powerful tool for staying on track and making the most out of your IF journey.Why Choose Our Cookbook:Customization: Tailor your IF plan to your lifestyle. Whether you’re an early riser, a night owl, or somewhere in between, our cookbook provides the flexibility you need.Holistic Approach: We believe in holistic well-being. Our cookbook doesn’t just focus on what you eat; it explores the connection between physical health, mental clarity, and emotional balance.Practical Guidance: With insights on food journaling, meal planning, and mindfulness practices, we provide practical tips to ensure your success.Nutrient-Dense Ingredients: We emphasize nutrient-dense, whole food ingredients that not only support your health but also delight your taste buds.Scientific Foundation: Backed by research, our cookbook demystifies intermittent fasting and explains its benefits in a clear and straightforward manner.No more guesswork. No more confusion. Just a clear path to vibrant health and delicious eating. The “Intermittent Fasting Diet Cookbook for Women Over 60” is your trusted companion on this healthful journey. Take control, savor the flavors, and embrace a life of energy and well-being. Welcome to a new chapter of healthful living, designed just for you.
ASIN : B0CKZDPDX4
Publisher : Independently published (Oct. 7 2023)
Language : English
Paperback : 109 pages
ISBN-13 : 979-8863711706
Item weight : 195 g
Dimensions : 13.97 x 0.64 x 21.59 cm
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