The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health
Combine the healthy power of plant-forward foods with the Mediterranean diet
It’s possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.
Pick up a Mediterranean diet cookbook that’s:
Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.
Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
From the Publisher
Enjoy healthy dishes like:
Charred Kale Salad
Kale is full of calcium, manganese, and other key minerals. To skip the tedious step of massaging the kale, char it to get tender greens in just a few minutes. Top with citrus for a juicy burst of flavor.
Vegan Paella
Simplify the recipe and use whatever’s in the fridge with this vegan variation on a classic Spanish dish. It captures the two most important ingredients for great paella: rice and spices.
Creamy Avocado-Chickpea Salad Sandwich
The chickpeas in this plant-based twist on a favorite sandwich have a similar texture to egg, while the avocado and apple cider vinegar provide a creamy, tangy taste.
Chicken Souvlaki
The fresh flavors of this Mediterranean marinade will develop and deepen the longer the chicken rests. Serve with roasted, caramelized veggies for a full meal.
Publisher : Rockridge Press (July 27 2021)
Language : English
Paperback : 156 pages
ISBN-10 : 1648764533
ISBN-13 : 978-1648764530
Item weight : 372 g
Dimensions : 19.05 x 1.08 x 23.5 cm
$22.99
Price: $22.99
(as of Mar 16, 2024 09:41:49 UTC – Details)
Combine the healthy power of plant-forward foods with the Mediterranean diet
It’s possible to make the vibrant, wholesome Mediterranean diet even better—by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you.
Pick up a Mediterranean diet cookbook that’s:
Mostly plants—Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy.Truly healthy—Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease.Everyday easy—Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time.
Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.
From the Publisher
Enjoy healthy dishes like:
Charred Kale Salad
Kale is full of calcium, manganese, and other key minerals. To skip the tedious step of massaging the kale, char it to get tender greens in just a few minutes. Top with citrus for a juicy burst of flavor.
Vegan Paella
Simplify the recipe and use whatever’s in the fridge with this vegan variation on a classic Spanish dish. It captures the two most important ingredients for great paella: rice and spices.
Creamy Avocado-Chickpea Salad Sandwich
The chickpeas in this plant-based twist on a favorite sandwich have a similar texture to egg, while the avocado and apple cider vinegar provide a creamy, tangy taste.
Chicken Souvlaki
The fresh flavors of this Mediterranean marinade will develop and deepen the longer the chicken rests. Serve with roasted, caramelized veggies for a full meal.
Publisher : Rockridge Press (July 27 2021)
Language : English
Paperback : 156 pages
ISBN-10 : 1648764533
ISBN-13 : 978-1648764530
Item weight : 372 g
Dimensions : 19.05 x 1.08 x 23.5 cm
User Reviews
Be the first to review “The Plant-Based Mediterranean Diet Cookbook: 75 Recipes for Lasting Weight Loss and Lifelong Health”
Related Products
$22.99
There are no reviews yet.