Weight Loss Journal: 12 Week Challenge Daily Progress Tracking for Diet, Exercise & Nutrition – Food Diary, Health and Wellness Tracker for Women

Price: $10.85
(as of Mar 16, 2024 18:37:14 UTC – Details)

Weight Loss Journal 12-Week Challenge

Take back control of your life, give your daily routine some structure, and refocus your mind on reaching your weight loss goals.

There is no such thing as a miracle pill, diet, or procedure for losing weight. For healthy weight loss, diet, exercise, and time are all essential. You will use this journal to set a weekly goal for a 12-week period that may or may not involve weight loss but will instead involve making a healthy lifestyle choice.

Ready? Start your 12-week weight-loss challenge.

An all-in-one planner, tracker, and journal that will help you to:
✓ Keep track of what you eat
✓ Prepare diet plans
✓ Develop new habits
✓ Achieve your fitness goals

What’s Inside:
🥗 Food Log
🏃 Fitness Log
😊 Mood Tracker
👣 Daily Steps Log
💧 Water Intake Tracker
💊 Supplements / Vitamins Log
💤 Sleep Log
☕️ Caffeine Log
🎯 Goal Setting & Initial Stats
🌟 My Transformation (Before and After Photos)
⏰ 12 Week Challenge
🏃 Quick Morning Workout
🥗 Healthy Snacks Checklist
🎯 Weekly Check-in & Reflections
🌟 Weight Loss Tracker Chart
📝 Weekly Body Measurements Tracker
📝 Notes & Daily Gratitude

This journal includes so much content and beautiful features that will make your weight-loss journey fun and achievable!

From the Publisher

ASIN ‏ : ‎ B0CNRWR8N1
Publisher ‏ : ‎ Independently published (Nov. 19 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 105 pages
Item weight ‏ : ‎ 336 g
Dimensions ‏ : ‎ 21.59 x 0.61 x 27.94 cm