Topical skin treatments are great for your skin, and you can take your skincare game up a notch by adding some guava to it. Full of nutrients, including vitamins C and B, there are several guava benefits of skin. These vitamins along with other antioxidants can work together to enhance your skin health. That\u2019s why there are face wash, toners, anti-ageing, and anti-acne products with guava as the key ingredient. If not the over-the-counter products, you can also use the oval-shaped fruit with edible seeds in your skincare routine. Whether you have dry skin or oily skin, you can use this superfood for hydration, and acne prevention. Know the benefits of guava for skin and ways to use this tropical fruit.<\/p>\n
Nutritional value of guava<\/h2>\n
Before we dive into the guava benefits for skin, know its nutritional value. According to the United States Department of Agriculture<\/a> (USDA), 100 grams of guava consists of:<\/p>\n There are guava benefits for skin as it is a treasure trove of nutrients that are needed by your skin.<\/p>\n \u201cThis fruit is a storehouse of antioxidants like lycopene and vitamin C, which combat free radicals that damage skin cells,\u201d says dermatologist Dr Shifa Yadav<\/a>. Guava can prevent skin ageing before time, according to research published in the International Journal of Phytomedicine and Phytotherapy<\/a> in 2018. The antioxidants present in this fruit can delay the formation of fine lines and wrinkles, keeping your skin youthful. \u201cIt has a high vitamin C content that boosts collagen production<\/a> to make your skin look more elastic and firm,\u201d says the expert.<\/p>\n The vitamin C in this fruit works as a natural brightener. It helps reduce the appearance of dark spots, and do away with uneven skin tone. \u201cThe free radicals that cause dullness are neutralised by guava, which enhances skin radiance,\u201d says the expert.<\/p>\n Guava\u2019s antibacterial as well as anti-inflammatory properties contribute to the fight against acne and reduce redness, swelling, and irritation. It also has an anti-sebum effect, as per a study published in the Journal Of Cosmetic Dermatology<\/a> in 2019. Researchers found that a toner with guava extract significantly reduced oiliness of forehead and nose of the participants. \u201cThe natural compounds control the production of sebum, which helps in preventing pores from getting blocked. If your pores are not blogged, you won\u2019t experience breakout,\u201d says Dr Yadav.<\/p>\n One of the guava benefits for skin has to do with its water content. Guava has a high water content that provides hydration to skin, leaving it soft, and supple. Hydration of the skin helps fight dryness and improves skin elasticity<\/a>. \u201cGuava also has some essential fatty acids that provide strength to the barrier of the skin, locking in the moisture and protecting the skin against environmental stressors like wind or extreme temperatures,\u201d says the expert.<\/p>\n You may also like<\/p>\n Natural enzymes with mild acids in guava serve as gentle exfoliators. \u201cThey wipe away dead skin cells, open pores so that all dirt can be removed, and refine skin texture without irritation,\u201d says the expert. This maintains the glow and keeps your skin smooth while fresh.<\/p>\n Exposure to harmful ultraviolet rays leads to sunburn, premature skin ageing<\/a>, and oxidative stress, causing damage to skin cells. \u201cGuava, which is loaded with lycopene and antioxidants, helps in fighting such effects by neutralising free radicals produced due to exposure to the sun,\u201d says the expert. Guava has significant amounts of photoprotective and antioxidant substances like flavonoids and tannins, as per research published in the Journal of Photochemistry and Photobiology B: Biology<\/a> in 2019.<\/p>\n \u201cGuava can calm minor skin injuries such as cuts and burns by causing the skin to contract or tighten that can help in reducing swelling,\u201d says the expert. This is due to its astringent nature, as per research research published in the Journal of Ethnopharmacology<\/a> in 2008.<\/p>\n Guava\u2019s high content of vitamins and other antioxidants works to create a good effect on the texture of the skin. \u201cIt smoothes out rough areas and decreases pore size, making it more refined,\u201d says the expert. Antioxidants in guava repair damaged skin cells and help in healthy and rejuvenated skin.<\/p>\n Pros and cons of applying guava for skin:<\/p>\n Pros and cons of eating guava for skin:<\/p>\n \u201cTo enjoy guava benefits for skin, combine both methods,\u201d suggests Dr Yadav. Most of the guava-based treatments can be applied weekly. Also, consume the fruit regularly for a holistic skincare routine.<\/p>\n\n
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What are guava benefits for skin?<\/h2>\n
1. Anti-ageing properties<\/h3>\n
2. Brightening effect<\/h3>\n
3. Prevents acne<\/h3>\n
4. Hydrates the skin<\/h3>\n
![\"Give](\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/08\/Thumbnail-curry-leaves-300x169.jpg\" "\\"Give")
<\/a><\/div>\n<\/div>\n![\"10](\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/12\/31113110\/Oatmeal-mask-final-300x169.jpg\" "\\"10")
<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n5. Good exfoliator<\/h3>\n
6. Reduces sun damage<\/h3>\n
7. Has healing properties<\/h3>\n
8. Improves skin texture<\/h3>\n
![\"guava](\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2024\/06\/05175226\/ARB.jpg\")
Guava benefits for skin: Apply or eat?<\/h2>\n
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Guava benefits for skin: Ways to use<\/h2>\n
1. Oily skin<\/h3>\n